Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Sled Leg Press |
|---|---|---|
| Beginner | 105 lb | 191 lb |
| Novice | 174 lb | 323 lb |
| Intermediate | 265 lb | 499 lb |
| Advanced | 374 lb | 713 lb |
| Elite | 497 lb | 953 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Sled Leg Press |
|---|---|---|
| Beginner | 49 lb | 91 lb |
| Novice | 90 lb | 181 lb |
| Intermediate | 146 lb | 310 lb |
| Advanced | 216 lb | 472 lb |
| Elite | 296 lb | 659 lb |