Smith Machine Squat vs Sled Leg Press
Overall Comparison
Metric |
Smith Machine Squat |
Sled Leg Press |
Difference |
Percent |
Daily count |
79 |
1,183 |
-1,104 |
-93% |
Total lifts entered |
135,214 |
1,716,423 |
-1,581,209 |
-92% |
Male Comparison
Metric |
Smith Machine Squat |
Sled Leg Press |
Difference |
Percent |
Average lift |
120.1 kg |
226.4 kg |
-106.3 kg |
-47% |
Elite lift |
225.2 kg |
432.4 kg |
-207.2 kg |
-48% |
Average bodyweight |
76.1 kg |
80.5 kg |
-4.4 kg |
-5% |
Lifts analysed |
3,426 |
104,208 |
-100,782 |
-97% |
Female Comparison
Metric |
Smith Machine Squat |
Sled Leg Press |
Difference |
Percent |
Average lift |
66.2 kg |
140.5 kg |
-74.3 kg |
-53% |
Elite lift |
134.1 kg |
299.1 kg |
-165 kg |
-55% |
Average bodyweight |
62.5 kg |
67 kg |
-4.5 kg |
-7% |
Lifts analysed |
1,053 |
29,128 |
-28,075 |
-96% |