Smith Machine Squat vs Sled Leg Press

Overall Comparison

Metric Smith Machine Squat Sled Leg Press Difference Percent
Daily count 79 1,183 -1,104 -93%
Total lifts entered 135,214 1,716,423 -1,581,209 -92%

Male Comparison

Metric Smith Machine Squat Sled Leg Press Difference Percent
Average lift 120.1 kg 226.4 kg -106.3 kg -47%
Elite lift 225.2 kg 432.4 kg -207.2 kg -48%
Average bodyweight 76.1 kg 80.5 kg -4.4 kg -5%
Lifts analysed 3,426 104,208 -100,782 -97%

Female Comparison

Metric Smith Machine Squat Sled Leg Press Difference Percent
Average lift 66.2 kg 140.5 kg -74.3 kg -53%
Elite lift 134.1 kg 299.1 kg -165 kg -55%
Average bodyweight 62.5 kg 67 kg -4.5 kg -7%
Lifts analysed 1,053 29,128 -28,075 -96%