Smith Machine Squat vs Sled Leg Press

Measured in kg

Smith Machine Squat
Sled Leg Press

Male Strength Standards (kg)

Strength LevelSmith Machine SquatSled Leg Press
Beginner48 kg86 kg
Novice79 kg147 kg
Intermediate120 kg226 kg
Advanced170 kg324 kg
Elite225 kg432 kg

Female Strength Standards (kg)

Strength LevelSmith Machine SquatSled Leg Press
Beginner22 kg41 kg
Novice41 kg82 kg
Intermediate66 kg141 kg
Advanced98 kg214 kg
Elite134 kg299 kg