Sled Leg Press vs Smith Machine Squat
Overall Comparison
| Metric |
Sled Leg Press |
Smith Machine Squat |
Difference |
Percent |
| Daily count |
1,259 |
95 |
1,164 |
1225% |
| Total lifts entered |
1,737,798 |
137,304 |
1,600,494 |
1166% |
Male Comparison
| Metric |
Sled Leg Press |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
226.4 kg |
120.1 kg |
106.3 kg |
89% |
| Elite lift |
432.4 kg |
225.2 kg |
207.2 kg |
92% |
| Average bodyweight |
80.5 kg |
76.1 kg |
4.4 kg |
6% |
| Lifts analysed |
104,208 |
3,426 |
100,782 |
2942% |
Female Comparison
| Metric |
Sled Leg Press |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
140.5 kg |
66.2 kg |
74.3 kg |
112% |
| Elite lift |
299.1 kg |
134.1 kg |
165 kg |
123% |
| Average bodyweight |
67 kg |
62.5 kg |
4.5 kg |
7% |
| Lifts analysed |
29,128 |
1,053 |
28,075 |
2666% |
