Sled Leg Press vs Vertical Leg Press

Overall comparison

The daily number of sled leg press lifts entered on Strength Level is greater than the daily number of vertical leg press lifts.

Metric Sled Leg Press Vertical Leg Press Difference Percent
Daily count 455 12 ↑443 ↑3692%
Total lifts entered 439,430 97,872 ↑341,558 ↑349%

Male comparison

The average sled leg press entered by men on Strength Level is heavier than the average vertical leg press.

The bodyweight of men entering sled leg press lifts on Strength Level is on average heavier than those entering vertical leg press lifts.

Metric Sled Leg Press Vertical Leg Press Difference Percent
Average lift 494.9 lb 489.2 lb ↑5.7 lb ↑1%
Elite lift 965 lb 944.4 lb ↑20.7 lb ↑2%
Average bodyweight 177.1 lb 176.7 lb ↑0.3 lb ↑0%
Lifts analysed 83,926 7,560 ↑76,366 ↑1010%

Female comparison

The average sled leg press entered by women on Strength Level is less heavy than the average vertical leg press.

The bodyweight of women entering sled leg press lifts on Strength Level is on average heavier than those entering vertical leg press lifts.

Metric Sled Leg Press Vertical Leg Press Difference Percent
Average lift 311 lb 316.3 lb ↓5.3 lb ↓2%
Elite lift 671.7 lb 660.6 lb ↑11.1 lb ↑2%
Average bodyweight 147.7 lb 146.6 lb ↑1.2 lb ↑1%
Lifts analysed 23,734 2,609 ↑21,125 ↑810%