Vertical Leg Press vs Sled Leg Press

Overall comparison

The daily number of vertical leg press lifts entered on Strength Level is less than the daily number of sled leg press lifts.

Metric Vertical Leg Press Sled Leg Press Difference Percent
Daily count 12 455 ↓443 ↓97%
Total lifts entered 97,872 439,430 ↓341,558 ↓78%

Male comparison

The average vertical leg press entered by men on Strength Level is less heavy than the average sled leg press.

The bodyweight of men entering vertical leg press lifts on Strength Level is on average less heavy than those entering sled leg press lifts.

Metric Vertical Leg Press Sled Leg Press Difference Percent
Average lift 489.2 lb 494.9 lb ↓5.7 lb ↓1%
Elite lift 944.4 lb 965 lb ↓20.7 lb ↓2%
Average bodyweight 176.7 lb 177.1 lb ↓0.3 lb ↓0%
Lifts analysed 7,560 83,926 ↓76,366 ↓91%

Female comparison

The average vertical leg press entered by women on Strength Level is heavier than the average sled leg press.

The bodyweight of women entering vertical leg press lifts on Strength Level is on average less heavy than those entering sled leg press lifts.

Metric Vertical Leg Press Sled Leg Press Difference Percent
Average lift 316.3 lb 311 lb ↑5.3 lb ↑2%
Elite lift 660.6 lb 671.7 lb ↓11.1 lb ↓2%
Average bodyweight 146.6 lb 147.7 lb ↓1.2 lb ↓1%
Lifts analysed 2,609 23,734 ↓21,125 ↓89%