Vertical Leg Press vs Sled Leg Press

Measured in kg

Vertical Leg Press
Sled Leg Press

Male Strength Standards (kg)

Strength LevelVertical Leg PressSled Leg Press
Beginner81 kg96 kg
Novice135 kg153 kg
Intermediate208 kg227 kg
Advanced295 kg316 kg
Elite393 kg414 kg

Female Strength Standards (kg)

Strength LevelVertical Leg PressSled Leg Press
Beginner47 kg52 kg
Novice87 kg94 kg
Intermediate141 kg151 kg
Advanced208 kg222 kg
Elite284 kg302 kg