Vertical Leg Press vs Sled Leg Press
Overall Comparison
| Metric |
Vertical Leg Press |
Sled Leg Press |
Difference |
Percent |
| Daily count |
24 |
1,697 |
-1,673 |
-99% |
| Total lifts entered |
156,069 |
1,742,276 |
-1,586,207 |
-91% |
Male Comparison
| Metric |
Vertical Leg Press |
Sled Leg Press |
Difference |
Percent |
| Average lift |
484.4 lb |
499.2 lb |
-14.8 lb |
-3% |
| Elite lift |
940.9 lb |
953.3 lb |
-12.4 lb |
-1% |
| Average bodyweight |
176.8 lb |
177.5 lb |
-0.7 lb |
-0% |
| Lifts analysed |
9,960 |
104,208 |
-94,248 |
-90% |
Female Comparison
| Metric |
Vertical Leg Press |
Sled Leg Press |
Difference |
Percent |
| Average lift |
315.8 lb |
309.8 lb |
6 lb |
2% |
| Elite lift |
657.8 lb |
659.3 lb |
-1.6 lb |
-0% |
| Average bodyweight |
147.4 lb |
147.7 lb |
-0.3 lb |
-0% |
| Lifts analysed |
3,343 |
29,128 |
-25,785 |
-89% |
