Vertical Leg Press vs Sled Leg Press

Measured in kg

Vertical Leg Press
Sled Leg Press

Male Strength Standards (kg)

Strength LevelVertical Leg PressSled Leg Press
Beginner81 kg86 kg
Novice140 kg147 kg
Intermediate220 kg226 kg
Advanced317 kg324 kg
Elite427 kg432 kg

Female Strength Standards (kg)

Strength LevelVertical Leg PressSled Leg Press
Beginner44 kg41 kg
Novice86 kg82 kg
Intermediate143 kg141 kg
Advanced216 kg214 kg
Elite298 kg299 kg