Vertical Leg Press vs Sled Leg Press
Overall Comparison
| Metric |
Vertical Leg Press |
Sled Leg Press |
Difference |
Percent |
| Daily count |
24 |
1,697 |
-1,673 |
-99% |
| Total lifts entered |
156,069 |
1,742,276 |
-1,586,207 |
-91% |
Male Comparison
| Metric |
Vertical Leg Press |
Sled Leg Press |
Difference |
Percent |
| Average lift |
219.7 kg |
226.4 kg |
-6.7 kg |
-3% |
| Elite lift |
426.8 kg |
432.4 kg |
-5.6 kg |
-1% |
| Average bodyweight |
80.2 kg |
80.5 kg |
-0.3 kg |
-0% |
| Lifts analysed |
9,960 |
104,208 |
-94,248 |
-90% |
Female Comparison
| Metric |
Vertical Leg Press |
Sled Leg Press |
Difference |
Percent |
| Average lift |
143.2 kg |
140.5 kg |
2.7 kg |
2% |
| Elite lift |
298.4 kg |
299.1 kg |
-0.7 kg |
-0% |
| Average bodyweight |
66.8 kg |
67 kg |
-0.2 kg |
-0% |
| Lifts analysed |
3,343 |
29,128 |
-25,785 |
-89% |
