Vertical Leg Press vs Sled Leg Press

Measured in kg

Vertical Leg Press
Sled Leg Press

Male Strength Standards (kg)

Strength LevelVertical Leg PressSled Leg Press
Beginner 81 kg 96 kg
Novice 135 kg 153 kg
Intermediate 208 kg 227 kg
Advanced 295 kg 316 kg
Elite 393 kg 414 kg

Female Strength Standards (kg)

Strength LevelVertical Leg PressSled Leg Press
Beginner 47 kg 52 kg
Novice 87 kg 94 kg
Intermediate 141 kg 151 kg
Advanced 208 kg 222 kg
Elite 284 kg 302 kg