Sled Leg Press vs Vertical Leg Press
Overall Comparison
| Metric |
Sled Leg Press |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
1,259 |
27 |
1,232 |
4563% |
| Total lifts entered |
1,737,798 |
156,003 |
1,581,795 |
1014% |
Male Comparison
| Metric |
Sled Leg Press |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
499.2 lb |
484.4 lb |
14.8 lb |
3% |
| Elite lift |
953.3 lb |
940.9 lb |
12.4 lb |
1% |
| Average bodyweight |
177.5 lb |
176.8 lb |
0.7 lb |
0% |
| Lifts analysed |
104,208 |
9,960 |
94,248 |
946% |
Female Comparison
| Metric |
Sled Leg Press |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
309.8 lb |
315.8 lb |
-6 lb |
-2% |
| Elite lift |
659.3 lb |
657.8 lb |
1.6 lb |
0% |
| Average bodyweight |
147.7 lb |
147.4 lb |
0.3 lb |
0% |
| Lifts analysed |
29,128 |
3,343 |
25,785 |
771% |
