Sled Leg Press vs Vertical Leg Press
Overall Comparison
| Metric |
Sled Leg Press |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
1,298 |
30 |
1,268 |
4227% |
| Total lifts entered |
1,749,522 |
156,227 |
1,593,295 |
1020% |
Male Comparison
| Metric |
Sled Leg Press |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
226.4 kg |
219.7 kg |
6.7 kg |
3% |
| Elite lift |
432.4 kg |
426.8 kg |
5.6 kg |
1% |
| Average bodyweight |
80.5 kg |
80.2 kg |
0.3 kg |
0% |
| Lifts analysed |
104,208 |
9,960 |
94,248 |
946% |
Female Comparison
| Metric |
Sled Leg Press |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
140.5 kg |
143.2 kg |
-2.7 kg |
-2% |
| Elite lift |
299.1 kg |
298.4 kg |
0.7 kg |
0% |
| Average bodyweight |
67 kg |
66.8 kg |
0.2 kg |
0% |
| Lifts analysed |
29,128 |
3,343 |
25,785 |
771% |
