Sled Leg Press vs Vertical Leg Press

Measured in kg

Sled Leg Press
Vertical Leg Press

Male Strength Standards (kg)

Strength LevelSled Leg PressVertical Leg Press
Beginner96 kg81 kg
Novice153 kg135 kg
Intermediate227 kg208 kg
Advanced316 kg295 kg
Elite414 kg393 kg

Female Strength Standards (kg)

Strength LevelSled Leg PressVertical Leg Press
Beginner52 kg47 kg
Novice94 kg87 kg
Intermediate151 kg141 kg
Advanced222 kg208 kg
Elite302 kg284 kg