Sled Leg Press vs Vertical Leg Press

Measured in kg

Sled Leg Press
Vertical Leg Press

Male Strength Standards (kg)

Strength LevelSled Leg PressVertical Leg Press
Beginner86 kg81 kg
Novice147 kg140 kg
Intermediate226 kg220 kg
Advanced324 kg317 kg
Elite432 kg427 kg

Female Strength Standards (kg)

Strength LevelSled Leg PressVertical Leg Press
Beginner41 kg44 kg
Novice82 kg86 kg
Intermediate141 kg143 kg
Advanced214 kg216 kg
Elite299 kg298 kg