Sled Leg Press vs Vertical Leg Press

Measured in kg

Sled Leg Press
Vertical Leg Press

Male Strength Standards (kg)

Strength LevelSled Leg PressVertical Leg Press
Beginner 96 kg 81 kg
Novice 153 kg 135 kg
Intermediate 227 kg 208 kg
Advanced 316 kg 295 kg
Elite 414 kg 393 kg

Female Strength Standards (kg)

Strength LevelSled Leg PressVertical Leg Press
Beginner 52 kg 47 kg
Novice 94 kg 87 kg
Intermediate 151 kg 141 kg
Advanced 222 kg 208 kg
Elite 302 kg 284 kg