Smith Machine Bench Press vs Smith Machine Squat
Overall Comparison
Metric |
Smith Machine Bench Press |
Smith Machine Squat |
Difference |
Percent |
Daily count |
145 |
145 |
0 |
0% |
Total lifts entered |
166,922 |
138,251 |
28,671 |
21% |
Male Comparison
Metric |
Smith Machine Bench Press |
Smith Machine Squat |
Difference |
Percent |
Average lift |
213.6 lb |
264.8 lb |
-51.2 lb |
-19% |
Elite lift |
366.3 lb |
496.5 lb |
-130.2 lb |
-26% |
Average bodyweight |
171.8 lb |
167.8 lb |
4.1 lb |
2% |
Lifts analysed |
4,918 |
3,426 |
1,492 |
44% |
Female Comparison
Metric |
Smith Machine Bench Press |
Smith Machine Squat |
Difference |
Percent |
Average lift |
113.9 lb |
146 lb |
-32.1 lb |
-22% |
Elite lift |
233.1 lb |
295.6 lb |
-62.5 lb |
-21% |
Average bodyweight |
148.7 lb |
137.7 lb |
11 lb |
8% |
Lifts analysed |
417 |
1,053 |
-636 |
-60% |