Smith Machine Bench Press vs Smith Machine Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | Smith Machine Squat |
|---|---|---|
| Beginner | 45 kg | 48 kg |
| Novice | 65 kg | 76 kg |
| Intermediate | 90 kg | 112 kg |
| Advanced | 120 kg | 154 kg |
| Elite | 152 kg | 202 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | Smith Machine Squat |
|---|---|---|
| Beginner | 17 kg | 22 kg |
| Novice | 29 kg | 39 kg |
| Intermediate | 46 kg | 62 kg |
| Advanced | 67 kg | 90 kg |
| Elite | 90 kg | 122 kg |