Smith Machine Bench Press vs Smith Machine Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Smith Machine Squat |
|---|---|---|
| Beginner | 102 lb | 105 lb |
| Novice | 151 lb | 174 lb |
| Intermediate | 214 lb | 265 lb |
| Advanced | 287 lb | 374 lb |
| Elite | 366 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Smith Machine Squat |
|---|---|---|
| Beginner | 37 lb | 49 lb |
| Novice | 69 lb | 90 lb |
| Intermediate | 114 lb | 146 lb |
| Advanced | 170 lb | 216 lb |
| Elite | 233 lb | 296 lb |