Smith Machine Bench Press vs Smith Machine Squat

Measured in kg

Smith Machine Bench Press
Smith Machine Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSmith Machine Bench PressSmith Machine Squat
Beginner46 kg48 kg
Novice69 kg79 kg
Intermediate97 kg120 kg
Advanced130 kg170 kg
Elite166 kg225 kg

Female Strength Standards (kg)

Strength LevelSmith Machine Bench PressSmith Machine Squat
Beginner17 kg22 kg
Novice31 kg41 kg
Intermediate52 kg66 kg
Advanced77 kg98 kg
Elite106 kg134 kg