Smith Machine Bench Press vs Smith Machine Squat
Overall Comparison
| Metric | Smith Machine Bench Press | Smith Machine Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 129 | 94 | 35 | 37% |
| Total lifts entered | 168,340 | 139,202 | 29,138 | 21% |
Male Comparison
| Metric | Smith Machine Bench Press | Smith Machine Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 96.9 kg | 120.1 kg | -23.2 kg | -19% |
| Elite lift | 166.2 kg | 225.2 kg | -59 kg | -26% |
| Average bodyweight | 77.9 kg | 76.1 kg | 1.8 kg | 2% |
| Lifts analysed | 4,918 | 3,426 | 1,492 | 44% |
Female Comparison
| Metric | Smith Machine Bench Press | Smith Machine Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.7 kg | 66.2 kg | -14.5 kg | -22% |
| Elite lift | 105.7 kg | 134.1 kg | -28.4 kg | -21% |
| Average bodyweight | 67.4 kg | 62.5 kg | 5 kg | 8% |
| Lifts analysed | 417 | 1,053 | -636 | -60% |