Smith Machine Bench Press vs Smith Machine Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Smith Machine Squat |
|---|---|---|
| Beginner | 99 lb | 105 lb |
| Novice | 144 lb | 167 lb |
| Intermediate | 199 lb | 246 lb |
| Advanced | 264 lb | 341 lb |
| Elite | 334 lb | 445 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Smith Machine Squat |
|---|---|---|
| Beginner | 37 lb | 48 lb |
| Novice | 65 lb | 86 lb |
| Intermediate | 102 lb | 136 lb |
| Advanced | 148 lb | 199 lb |
| Elite | 199 lb | 269 lb |