Smith Machine Bench Press vs Smith Machine Squat
Overall Comparison
| Metric | Smith Machine Bench Press | Smith Machine Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 129 | 94 | 35 | 37% |
| Total lifts entered | 168,340 | 139,202 | 29,138 | 21% |
Male Comparison
| Metric | Smith Machine Bench Press | Smith Machine Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 213.6 lb | 264.8 lb | -51.2 lb | -19% |
| Elite lift | 366.3 lb | 496.5 lb | -130.2 lb | -26% |
| Average bodyweight | 171.8 lb | 167.8 lb | 4.1 lb | 2% |
| Lifts analysed | 4,918 | 3,426 | 1,492 | 44% |
Female Comparison
| Metric | Smith Machine Bench Press | Smith Machine Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 113.9 lb | 146 lb | -32.1 lb | -22% |
| Elite lift | 233.1 lb | 295.6 lb | -62.5 lb | -21% |
| Average bodyweight | 148.7 lb | 137.7 lb | 11 lb | 8% |
| Lifts analysed | 417 | 1,053 | -636 | -60% |