Smith Machine Squat vs Smith Machine Bench Press

Overall Comparison

Metric Smith Machine Squat Smith Machine Bench Press Difference Percent
Daily count 133 109 24 22%
Total lifts entered 135,135 162,384 -27,249 -17%

Male Comparison

Metric Smith Machine Squat Smith Machine Bench Press Difference Percent
Average lift 264.8 lb 213.6 lb 51.2 lb 24%
Elite lift 496.5 lb 366.3 lb 130.2 lb 36%
Average bodyweight 167.8 lb 171.8 lb -4.1 lb -2%
Lifts analysed 3,426 4,918 -1,492 -30%

Female Comparison

Metric Smith Machine Squat Smith Machine Bench Press Difference Percent
Average lift 146 lb 113.9 lb 32.1 lb 28%
Elite lift 295.6 lb 233.1 lb 62.5 lb 27%
Average bodyweight 137.7 lb 148.7 lb -11 lb -7%
Lifts analysed 1,053 417 636 153%