Smith Machine Squat vs Smith Machine Bench Press
Overall Comparison
Metric |
Smith Machine Squat |
Smith Machine Bench Press |
Difference |
Percent |
Daily count |
133 |
109 |
24 |
22% |
Total lifts entered |
135,135 |
162,384 |
-27,249 |
-17% |
Male Comparison
Metric |
Smith Machine Squat |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
264.8 lb |
213.6 lb |
51.2 lb |
24% |
Elite lift |
496.5 lb |
366.3 lb |
130.2 lb |
36% |
Average bodyweight |
167.8 lb |
171.8 lb |
-4.1 lb |
-2% |
Lifts analysed |
3,426 |
4,918 |
-1,492 |
-30% |
Female Comparison
Metric |
Smith Machine Squat |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
146 lb |
113.9 lb |
32.1 lb |
28% |
Elite lift |
295.6 lb |
233.1 lb |
62.5 lb |
27% |
Average bodyweight |
137.7 lb |
148.7 lb |
-11 lb |
-7% |
Lifts analysed |
1,053 |
417 |
636 |
153% |