Smith Machine Squat vs Smith Machine Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 105 lb | 102 lb |
| Novice | 174 lb | 151 lb |
| Intermediate | 265 lb | 214 lb |
| Advanced | 374 lb | 287 lb |
| Elite | 497 lb | 366 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 49 lb | 37 lb |
| Novice | 90 lb | 69 lb |
| Intermediate | 146 lb | 114 lb |
| Advanced | 216 lb | 170 lb |
| Elite | 296 lb | 233 lb |