Smith Machine Squat vs Smith Machine Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 105 lb | 99 lb |
| Novice | 167 lb | 144 lb |
| Intermediate | 246 lb | 199 lb |
| Advanced | 341 lb | 264 lb |
| Elite | 445 lb | 334 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 48 lb | 37 lb |
| Novice | 86 lb | 65 lb |
| Intermediate | 136 lb | 102 lb |
| Advanced | 199 lb | 148 lb |
| Elite | 269 lb | 199 lb |