Smith Machine Squat vs Smith Machine Bench Press
Overall Comparison
| Metric | Smith Machine Squat | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 143 | 171 | -28 | -16% |
| Total lifts entered | 137,571 | 166,064 | -28,493 | -17% |
Male Comparison
| Metric | Smith Machine Squat | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 264.8 lb | 213.6 lb | 51.2 lb | 24% |
| Elite lift | 496.5 lb | 366.3 lb | 130.2 lb | 36% |
| Average bodyweight | 167.8 lb | 171.8 lb | -4.1 lb | -2% |
| Lifts analysed | 3,426 | 4,918 | -1,492 | -30% |
Female Comparison
| Metric | Smith Machine Squat | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 146 lb | 113.9 lb | 32.1 lb | 28% |
| Elite lift | 295.6 lb | 233.1 lb | 62.5 lb | 27% |
| Average bodyweight | 137.7 lb | 148.7 lb | -11 lb | -7% |
| Lifts analysed | 1,053 | 417 | 636 | 153% |