Smith Machine Squat vs Smith Machine Bench Press
Overall Comparison
| Metric | Smith Machine Squat | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 105 | 147 | -42 | -29% |
| Total lifts entered | 138,356 | 167,069 | -28,713 | -17% |
Male Comparison
| Metric | Smith Machine Squat | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 120.1 kg | 96.9 kg | 23.2 kg | 24% |
| Elite lift | 225.2 kg | 166.2 kg | 59 kg | 36% |
| Average bodyweight | 76.1 kg | 77.9 kg | -1.8 kg | -2% |
| Lifts analysed | 3,426 | 4,918 | -1,492 | -30% |
Female Comparison
| Metric | Smith Machine Squat | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66.2 kg | 51.7 kg | 14.5 kg | 28% |
| Elite lift | 134.1 kg | 105.7 kg | 28.4 kg | 27% |
| Average bodyweight | 62.5 kg | 67.4 kg | -5 kg | -7% |
| Lifts analysed | 1,053 | 417 | 636 | 153% |