Smith Machine Squat vs Smith Machine Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Smith Machine Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 48 kg | 46 kg |
| Novice | 79 kg | 69 kg |
| Intermediate | 120 kg | 97 kg |
| Advanced | 170 kg | 130 kg |
| Elite | 225 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 22 kg | 17 kg |
| Novice | 41 kg | 31 kg |
| Intermediate | 66 kg | 52 kg |
| Advanced | 98 kg | 77 kg |
| Elite | 134 kg | 106 kg |