Smith Machine Squat vs Smith Machine Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Smith Machine Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 48 kg | 45 kg |
| Novice | 76 kg | 65 kg |
| Intermediate | 112 kg | 90 kg |
| Advanced | 154 kg | 120 kg |
| Elite | 202 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 22 kg | 17 kg |
| Novice | 39 kg | 29 kg |
| Intermediate | 62 kg | 46 kg |
| Advanced | 90 kg | 67 kg |
| Elite | 122 kg | 90 kg |