Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Squat |
|---|---|---|
| Beginner | 105 lb | 141 lb |
| Novice | 174 lb | 206 lb |
| Intermediate | 265 lb | 287 lb |
| Advanced | 374 lb | 381 lb |
| Elite | 497 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Squat |
|---|---|---|
| Beginner | 49 lb | 65 lb |
| Novice | 90 lb | 107 lb |
| Intermediate | 146 lb | 161 lb |
| Advanced | 216 lb | 227 lb |
| Elite | 296 lb | 300 lb |