Male Strength Standards (lb)
| Strength Level | Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 145 lb | 105 lb |
| Novice | 209 lb | 167 lb |
| Intermediate | 289 lb | 246 lb |
| Advanced | 382 lb | 341 lb |
| Elite | 482 lb | 445 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 71 lb | 48 lb |
| Novice | 113 lb | 86 lb |
| Intermediate | 167 lb | 136 lb |
| Advanced | 232 lb | 199 lb |
| Elite | 303 lb | 269 lb |