Male Strength Standards (lb)
| Strength Level | Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 141 lb | 105 lb |
| Novice | 206 lb | 174 lb |
| Intermediate | 287 lb | 265 lb |
| Advanced | 381 lb | 374 lb |
| Elite | 483 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 65 lb | 49 lb |
| Novice | 107 lb | 90 lb |
| Intermediate | 161 lb | 146 lb |
| Advanced | 227 lb | 216 lb |
| Elite | 300 lb | 296 lb |