Male Strength Standards (kg)
| Strength Level | Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 64 kg | 48 kg |
| Novice | 93 kg | 79 kg |
| Intermediate | 130 kg | 120 kg |
| Advanced | 173 kg | 170 kg |
| Elite | 219 kg | 225 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 30 kg | 22 kg |
| Novice | 48 kg | 41 kg |
| Intermediate | 73 kg | 66 kg |
| Advanced | 103 kg | 98 kg |
| Elite | 136 kg | 134 kg |