Male Strength Standards (kg)
| Strength Level | Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 66 kg | 48 kg |
| Novice | 95 kg | 76 kg |
| Intermediate | 131 kg | 112 kg |
| Advanced | 173 kg | 154 kg |
| Elite | 219 kg | 202 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 32 kg | 22 kg |
| Novice | 51 kg | 39 kg |
| Intermediate | 76 kg | 62 kg |
| Advanced | 105 kg | 90 kg |
| Elite | 137 kg | 122 kg |