Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Squat |
|---|---|---|
| Beginner | 105 lb | 145 lb |
| Novice | 167 lb | 209 lb |
| Intermediate | 246 lb | 289 lb |
| Advanced | 341 lb | 382 lb |
| Elite | 445 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Squat |
|---|---|---|
| Beginner | 48 lb | 71 lb |
| Novice | 86 lb | 113 lb |
| Intermediate | 136 lb | 167 lb |
| Advanced | 199 lb | 232 lb |
| Elite | 269 lb | 303 lb |