Male Strength Standards (kg)
| Strength Level | Smith Machine Squat | Squat |
|---|---|---|
| Beginner | 48 kg | 66 kg |
| Novice | 76 kg | 95 kg |
| Intermediate | 112 kg | 131 kg |
| Advanced | 154 kg | 173 kg |
| Elite | 202 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Squat | Squat |
|---|---|---|
| Beginner | 22 kg | 32 kg |
| Novice | 39 kg | 51 kg |
| Intermediate | 62 kg | 76 kg |
| Advanced | 90 kg | 105 kg |
| Elite | 122 kg | 137 kg |