Male Strength Standards (lb)
| Strength Level | Snatch Deadlift | Bench Press |
|---|---|---|
| Beginner | 159 lb | 103 lb |
| Novice | 230 lb | 154 lb |
| Intermediate | 317 lb | 217 lb |
| Advanced | 420 lb | 291 lb |
| Elite | 530 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Snatch Deadlift | Bench Press |
|---|---|---|
| Beginner | 63 lb | 38 lb |
| Novice | 96 lb | 69 lb |
| Intermediate | 139 lb | 111 lb |
| Advanced | 189 lb | 164 lb |
| Elite | 244 lb | 223 lb |