Male Strength Standards (lb)
| Strength Level | Snatch Deadlift | Bench Press |
|---|---|---|
| Beginner | 148 lb | 107 lb |
| Novice | 220 lb | 154 lb |
| Intermediate | 310 lb | 212 lb |
| Advanced | 416 lb | 280 lb |
| Elite | 531 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Snatch Deadlift | Bench Press |
|---|---|---|
| Beginner | 83 lb | 43 lb |
| Novice | 123 lb | 72 lb |
| Intermediate | 174 lb | 112 lb |
| Advanced | 233 lb | 159 lb |
| Elite | 299 lb | 213 lb |