Snatch Deadlift vs Deadlift

Measured in kg

Snatch Deadlift
Deadlift

Male Strength Standards (kg)

Strength LevelSnatch DeadliftDeadlift
Beginner72 kg78 kg
Novice104 kg112 kg
Intermediate144 kg152 kg
Advanced190 kg200 kg
Elite241 kg250 kg

Female Strength Standards (kg)

Strength LevelSnatch DeadliftDeadlift
Beginner29 kg38 kg
Novice44 kg60 kg
Intermediate63 kg87 kg
Advanced86 kg120 kg
Elite111 kg157 kg