Male Strength Standards (lb)
| Strength Level | Snatch Deadlift | Deadlift |
|---|---|---|
| Beginner | 148 lb | 176 lb |
| Novice | 220 lb | 249 lb |
| Intermediate | 310 lb | 340 lb |
| Advanced | 416 lb | 445 lb |
| Elite | 531 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Snatch Deadlift | Deadlift |
|---|---|---|
| Beginner | 83 lb | 91 lb |
| Novice | 123 lb | 139 lb |
| Intermediate | 174 lb | 200 lb |
| Advanced | 233 lb | 273 lb |
| Elite | 299 lb | 352 lb |