Snatch vs Shoulder Press

Measured in kg

Snatch
Shoulder Press

Male Strength Standards (kg)

Strength LevelSnatchShoulder Press
Beginner35 kg30 kg
Novice53 kg45 kg
Intermediate76 kg64 kg
Advanced103 kg87 kg
Elite133 kg112 kg

Female Strength Standards (kg)

Strength LevelSnatchShoulder Press
Beginner20 kg13 kg
Novice30 kg22 kg
Intermediate43 kg34 kg
Advanced58 kg48 kg
Elite75 kg65 kg