Snatch vs Snatch Pull

Measured in kg

Snatch
Snatch Pull

Male Strength Standards (kg)

Strength LevelSnatchSnatch Pull
Beginner34 kg43 kg
Novice52 kg65 kg
Intermediate74 kg94 kg
Advanced100 kg128 kg
Elite129 kg165 kg

Female Strength Standards (kg)

Strength LevelSnatchSnatch Pull
Beginner21 kg25 kg
Novice31 kg39 kg
Intermediate43 kg57 kg
Advanced57 kg78 kg
Elite73 kg101 kg