Snatch vs Snatch Pull

Measured in kg

Snatch
Snatch Pull

Male Strength Standards (kg)

Strength LevelSnatchSnatch Pull
Beginner35 kg40 kg
Novice53 kg58 kg
Intermediate76 kg81 kg
Advanced103 kg107 kg
Elite133 kg136 kg

Female Strength Standards (kg)

Strength LevelSnatchSnatch Pull
Beginner20 kg24 kg
Novice30 kg35 kg
Intermediate43 kg47 kg
Advanced58 kg62 kg
Elite75 kg78 kg