Snatch vs Snatch Pull

Measured in lb

Snatch
Snatch Pull

Male Strength Standards (lb)

Strength LevelSnatchSnatch Pull
Beginner76 lb94 lb
Novice114 lb144 lb
Intermediate164 lb207 lb
Advanced221 lb282 lb
Elite285 lb364 lb

Female Strength Standards (lb)

Strength LevelSnatchSnatch Pull
Beginner47 lb56 lb
Novice68 lb86 lb
Intermediate95 lb125 lb
Advanced127 lb171 lb
Elite161 lb222 lb