Snatch vs Snatch Pull

Measured in lb

Snatch
Snatch Pull

Male Strength Standards (lb)

Strength LevelSnatchSnatch Pull
Beginner 76 lb 94 lb
Novice 114 lb 144 lb
Intermediate 164 lb 207 lb
Advanced 221 lb 282 lb
Elite 285 lb 364 lb

Female Strength Standards (lb)

Strength LevelSnatchSnatch Pull
Beginner 47 lb 56 lb
Novice 68 lb 86 lb
Intermediate 95 lb 125 lb
Advanced 127 lb 171 lb
Elite 161 lb 222 lb