Snatch vs Snatch Pull

Measured in lb

Snatch
Snatch Pull

Male Strength Standards (lb)

Strength LevelSnatchSnatch Pull
Beginner77 lb88 lb
Novice117 lb128 lb
Intermediate168 lb178 lb
Advanced227 lb236 lb
Elite293 lb300 lb

Female Strength Standards (lb)

Strength LevelSnatchSnatch Pull
Beginner44 lb54 lb
Novice67 lb76 lb
Intermediate95 lb104 lb
Advanced129 lb136 lb
Elite165 lb171 lb