Snatch vs Split Jerk

Measured in kg

Snatch
Split Jerk

Male Strength Standards (kg)

Strength LevelSnatchSplit Jerk
Beginner34 kg48 kg
Novice52 kg69 kg
Intermediate74 kg94 kg
Advanced100 kg123 kg
Elite129 kg154 kg

Female Strength Standards (kg)

Strength LevelSnatchSplit Jerk
Beginner21 kg30 kg
Novice31 kg42 kg
Intermediate43 kg56 kg
Advanced57 kg72 kg
Elite73 kg89 kg