Snatch vs Split Jerk

Measured in kg

Snatch
Split Jerk

Male Strength Standards (kg)

Strength LevelSnatchSplit Jerk
Beginner35 kg49 kg
Novice53 kg69 kg
Intermediate76 kg94 kg
Advanced103 kg122 kg
Elite133 kg152 kg

Female Strength Standards (kg)

Strength LevelSnatchSplit Jerk
Beginner20 kg32 kg
Novice30 kg43 kg
Intermediate43 kg57 kg
Advanced58 kg74 kg
Elite75 kg91 kg