Snatch vs Split Jerk

Measured in kg

Snatch
Split Jerk

Male Strength Standards (kg)

Strength LevelSnatchSplit Jerk
Beginner 34 kg 48 kg
Novice 52 kg 69 kg
Intermediate 74 kg 94 kg
Advanced 100 kg 123 kg
Elite 129 kg 154 kg

Female Strength Standards (kg)

Strength LevelSnatchSplit Jerk
Beginner 21 kg 30 kg
Novice 31 kg 42 kg
Intermediate 43 kg 56 kg
Advanced 57 kg 72 kg
Elite 73 kg 89 kg