Split Jerk vs Clean and Jerk

Measured in kg

Split Jerk
Clean and Jerk

Male Strength Standards (kg)

Strength LevelSplit JerkClean and Jerk
Beginner49 kg44 kg
Novice69 kg66 kg
Intermediate94 kg92 kg
Advanced122 kg124 kg
Elite152 kg158 kg

Female Strength Standards (kg)

Strength LevelSplit JerkClean and Jerk
Beginner32 kg28 kg
Novice43 kg40 kg
Intermediate57 kg55 kg
Advanced74 kg72 kg
Elite91 kg91 kg