Split Jerk vs Clean and Jerk

Measured in kg

Split Jerk
Clean and Jerk

Male Strength Standards (kg)

Strength LevelSplit JerkClean and Jerk
Beginner48 kg43 kg
Novice69 kg64 kg
Intermediate94 kg90 kg
Advanced123 kg121 kg
Elite154 kg154 kg

Female Strength Standards (kg)

Strength LevelSplit JerkClean and Jerk
Beginner30 kg28 kg
Novice42 kg40 kg
Intermediate56 kg55 kg
Advanced72 kg72 kg
Elite89 kg91 kg