Split Jerk vs Clean and Jerk

Measured in kg

Split Jerk
Clean and Jerk

Male Strength Standards (kg)

Strength LevelSplit JerkClean and Jerk
Beginner 48 kg 43 kg
Novice 69 kg 64 kg
Intermediate 94 kg 90 kg
Advanced 123 kg 121 kg
Elite 154 kg 154 kg

Female Strength Standards (kg)

Strength LevelSplit JerkClean and Jerk
Beginner 30 kg 28 kg
Novice 42 kg 40 kg
Intermediate 56 kg 55 kg
Advanced 72 kg 72 kg
Elite 89 kg 91 kg