Split Jerk vs Push Jerk

Measured in kg

Split Jerk
Push Jerk

Male Strength Standards (kg)

Strength LevelSplit JerkPush Jerk
Beginner48 kg45 kg
Novice69 kg64 kg
Intermediate94 kg87 kg
Advanced123 kg114 kg
Elite154 kg143 kg

Female Strength Standards (kg)

Strength LevelSplit JerkPush Jerk
Beginner30 kg30 kg
Novice42 kg40 kg
Intermediate56 kg51 kg
Advanced72 kg65 kg
Elite89 kg79 kg