Split Jerk vs Push Jerk

Measured in kg

Split Jerk
Push Jerk

Male Strength Standards (kg)

Strength LevelSplit JerkPush Jerk
Beginner 48 kg 45 kg
Novice 69 kg 64 kg
Intermediate 94 kg 87 kg
Advanced 123 kg 114 kg
Elite 154 kg 143 kg

Female Strength Standards (kg)

Strength LevelSplit JerkPush Jerk
Beginner 30 kg 30 kg
Novice 42 kg 40 kg
Intermediate 56 kg 51 kg
Advanced 72 kg 65 kg
Elite 89 kg 79 kg