Split Jerk vs Push Jerk

Measured in kg

Split Jerk
Push Jerk

Male Strength Standards (kg)

Strength LevelSplit JerkPush Jerk
Beginner49 kg42 kg
Novice69 kg63 kg
Intermediate94 kg89 kg
Advanced122 kg120 kg
Elite152 kg154 kg

Female Strength Standards (kg)

Strength LevelSplit JerkPush Jerk
Beginner32 kg28 kg
Novice43 kg39 kg
Intermediate57 kg52 kg
Advanced74 kg68 kg
Elite91 kg84 kg