Male Strength Standards (kg)
| Strength Level | Squat | Barbell Shrug |
|---|---|---|
| Beginner | 64 kg | 46 kg |
| Novice | 93 kg | 82 kg |
| Intermediate | 130 kg | 131 kg |
| Advanced | 173 kg | 191 kg |
| Elite | 219 kg | 258 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Barbell Shrug |
|---|---|---|
| Beginner | 30 kg | 16 kg |
| Novice | 48 kg | 37 kg |
| Intermediate | 73 kg | 67 kg |
| Advanced | 103 kg | 107 kg |
| Elite | 136 kg | 153 kg |