Male Strength Standards (kg)
| Strength Level | Squat | Barbell Shrug |
|---|---|---|
| Beginner | 66 kg | 47 kg |
| Novice | 95 kg | 81 kg |
| Intermediate | 131 kg | 126 kg |
| Advanced | 173 kg | 182 kg |
| Elite | 219 kg | 244 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Barbell Shrug |
|---|---|---|
| Beginner | 32 kg | 18 kg |
| Novice | 51 kg | 38 kg |
| Intermediate | 76 kg | 67 kg |
| Advanced | 105 kg | 105 kg |
| Elite | 137 kg | 148 kg |