Male Strength Standards (lb)
| Strength Level | Squat | Barbell Shrug |
|---|---|---|
| Beginner | 141 lb | 101 lb |
| Novice | 206 lb | 181 lb |
| Intermediate | 287 lb | 288 lb |
| Advanced | 381 lb | 420 lb |
| Elite | 483 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Barbell Shrug |
|---|---|---|
| Beginner | 65 lb | 35 lb |
| Novice | 107 lb | 81 lb |
| Intermediate | 161 lb | 148 lb |
| Advanced | 227 lb | 235 lb |
| Elite | 300 lb | 337 lb |