Male Strength Standards (lb)
| Strength Level | Squat | Barbell Shrug |
|---|---|---|
| Beginner | 145 lb | 103 lb |
| Novice | 209 lb | 178 lb |
| Intermediate | 289 lb | 279 lb |
| Advanced | 382 lb | 401 lb |
| Elite | 482 lb | 539 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Barbell Shrug |
|---|---|---|
| Beginner | 71 lb | 40 lb |
| Novice | 113 lb | 84 lb |
| Intermediate | 167 lb | 149 lb |
| Advanced | 232 lb | 231 lb |
| Elite | 303 lb | 326 lb |