Male Strength Standards (kg)
| Strength Level | Squat | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 64 kg | -33 kg |
| Novice | 93 kg | +45 kg |
| Intermediate | 130 kg | +168 kg |
| Advanced | 173 kg | +335 kg |
| Elite | 219 kg | +535 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 30 kg | -18 kg |
| Novice | 48 kg | +21 kg |
| Intermediate | 73 kg | +75 kg |
| Advanced | 103 kg | +142 kg |
| Elite | 136 kg | +219 kg |