Male Strength Standards (kg)
| Strength Level | Squat | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 66 kg | +12 kg |
| Novice | 95 kg | +69 kg |
| Intermediate | 131 kg | +145 kg |
| Advanced | 173 kg | +237 kg |
| Elite | 219 kg | +341 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 32 kg | -7 kg |
| Novice | 51 kg | +34 kg |
| Intermediate | 76 kg | +89 kg |
| Advanced | 105 kg | +158 kg |
| Elite | 137 kg | +235 kg |