Male Strength Standards (lb)
| Strength Level | Squat | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 141 lb | -74 lb |
| Novice | 206 lb | +98 lb |
| Intermediate | 287 lb | +371 lb |
| Advanced | 381 lb | +740 lb |
| Elite | 483 lb | +1180 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 65 lb | -40 lb |
| Novice | 107 lb | +46 lb |
| Intermediate | 161 lb | +165 lb |
| Advanced | 227 lb | +313 lb |
| Elite | 300 lb | +482 lb |