Male Strength Standards (lb)
| Strength Level | Squat | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 145 lb | +26 lb |
| Novice | 209 lb | +152 lb |
| Intermediate | 289 lb | +319 lb |
| Advanced | 382 lb | +524 lb |
| Elite | 482 lb | +753 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 71 lb | -15 lb |
| Novice | 113 lb | +75 lb |
| Intermediate | 167 lb | +197 lb |
| Advanced | 232 lb | +348 lb |
| Elite | 303 lb | +519 lb |