Male Strength Standards (lb)
| Strength Level | Squat | Clean and Jerk |
|---|---|---|
| Beginner | 145 lb | 94 lb |
| Novice | 209 lb | 140 lb |
| Intermediate | 289 lb | 198 lb |
| Advanced | 382 lb | 266 lb |
| Elite | 482 lb | 340 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Clean and Jerk |
|---|---|---|
| Beginner | 71 lb | 63 lb |
| Novice | 113 lb | 89 lb |
| Intermediate | 167 lb | 122 lb |
| Advanced | 232 lb | 159 lb |
| Elite | 303 lb | 200 lb |