Male Strength Standards (lb)
| Strength Level | Squat | Clean and Jerk |
|---|---|---|
| Beginner | 141 lb | 97 lb |
| Novice | 206 lb | 145 lb |
| Intermediate | 287 lb | 204 lb |
| Advanced | 381 lb | 273 lb |
| Elite | 483 lb | 349 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Clean and Jerk |
|---|---|---|
| Beginner | 65 lb | 61 lb |
| Novice | 107 lb | 88 lb |
| Intermediate | 161 lb | 121 lb |
| Advanced | 227 lb | 159 lb |
| Elite | 300 lb | 201 lb |