Male Strength Standards (kg)
| Strength Level | Squat | EZ Bar Curl |
|---|---|---|
| Beginner | 66 kg | 22 kg |
| Novice | 95 kg | 33 kg |
| Intermediate | 131 kg | 45 kg |
| Advanced | 173 kg | 60 kg |
| Elite | 219 kg | 76 kg |
Female Strength Standards (kg)
| Strength Level | Squat | EZ Bar Curl |
|---|---|---|
| Beginner | 32 kg | 11 kg |
| Novice | 51 kg | 18 kg |
| Intermediate | 76 kg | 27 kg |
| Advanced | 105 kg | 37 kg |
| Elite | 137 kg | 49 kg |