Squat vs EZ Bar Curl

Overall Comparison

Metric Squat EZ Bar Curl Difference Percent
Daily count 9,392 189 9,203 4869%
Total lifts entered 20,024,290 277,454 19,746,836 7117%

Male Comparison

Metric Squat EZ Bar Curl Difference Percent
Average lift 130.1 kg 46.9 kg 83.2 kg 178%
Elite lift 219.2 kg 84.2 kg 135 kg 160%
Average bodyweight 80.2 kg 78.1 kg 2.1 kg 3%
Lifts analysed 1,724,123 26,323 1,697,800 6450%

Female Comparison

Metric Squat EZ Bar Curl Difference Percent
Average lift 73 kg 28 kg 45 kg 161%
Elite lift 135.9 kg 53.4 kg 82.5 kg 154%
Average bodyweight 64.2 kg 66 kg -1.8 kg -3%
Lifts analysed 391,666 1,354 390,312 28827%