Male Strength Standards (lb)
| Strength Level | Squat | EZ Bar Curl |
|---|---|---|
| Beginner | 145 lb | 49 lb |
| Novice | 209 lb | 72 lb |
| Intermediate | 289 lb | 100 lb |
| Advanced | 382 lb | 132 lb |
| Elite | 482 lb | 168 lb |
Female Strength Standards (lb)
| Strength Level | Squat | EZ Bar Curl |
|---|---|---|
| Beginner | 71 lb | 25 lb |
| Novice | 113 lb | 40 lb |
| Intermediate | 167 lb | 59 lb |
| Advanced | 232 lb | 82 lb |
| Elite | 303 lb | 107 lb |