Male Strength Standards (lb)
| Strength Level | Squat | EZ Bar Curl |
|---|---|---|
| Beginner | 141 lb | 45 lb |
| Novice | 206 lb | 70 lb |
| Intermediate | 287 lb | 103 lb |
| Advanced | 381 lb | 142 lb |
| Elite | 483 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Squat | EZ Bar Curl |
|---|---|---|
| Beginner | 65 lb | 24 lb |
| Novice | 107 lb | 40 lb |
| Intermediate | 161 lb | 62 lb |
| Advanced | 227 lb | 88 lb |
| Elite | 300 lb | 118 lb |