Squat vs EZ Bar Curl

Overall Comparison

Metric Squat EZ Bar Curl Difference Percent
Daily count 9,360 216 9,144 4233%
Total lifts entered 19,972,462 276,214 19,696,248 7131%

Male Comparison

Metric Squat EZ Bar Curl Difference Percent
Average lift 286.8 lb 103.3 lb 183.4 lb 178%
Elite lift 483.2 lb 185.7 lb 297.5 lb 160%
Average bodyweight 176.7 lb 172.2 lb 4.6 lb 3%
Lifts analysed 1,724,123 26,323 1,697,800 6450%

Female Comparison

Metric Squat EZ Bar Curl Difference Percent
Average lift 161 lb 61.8 lb 99.2 lb 161%
Elite lift 299.6 lb 117.8 lb 181.8 lb 154%
Average bodyweight 141.4 lb 145.5 lb -4 lb -3%
Lifts analysed 391,666 1,354 390,312 28827%