Male Strength Standards (kg)
| Strength Level | Squat | Floor Press |
|---|---|---|
| Beginner | 66 kg | 37 kg |
| Novice | 95 kg | 61 kg |
| Intermediate | 131 kg | 92 kg |
| Advanced | 173 kg | 130 kg |
| Elite | 219 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Floor Press |
|---|---|---|
| Beginner | 32 kg | 16 kg |
| Novice | 51 kg | 29 kg |
| Intermediate | 76 kg | 47 kg |
| Advanced | 105 kg | 70 kg |
| Elite | 137 kg | 95 kg |