Male Strength Standards (lb)
| Strength Level | Squat | Floor Press |
|---|---|---|
| Beginner | 145 lb | 81 lb |
| Novice | 209 lb | 134 lb |
| Intermediate | 289 lb | 203 lb |
| Advanced | 382 lb | 286 lb |
| Elite | 482 lb | 378 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Floor Press |
|---|---|---|
| Beginner | 71 lb | 36 lb |
| Novice | 113 lb | 65 lb |
| Intermediate | 167 lb | 104 lb |
| Advanced | 232 lb | 153 lb |
| Elite | 303 lb | 209 lb |