Male Strength Standards (lb)
| Strength Level | Squat | Leg Extension |
|---|---|---|
| Beginner | 141 lb | 78 lb |
| Novice | 206 lb | 135 lb |
| Intermediate | 287 lb | 212 lb |
| Advanced | 381 lb | 306 lb |
| Elite | 483 lb | 411 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Leg Extension |
|---|---|---|
| Beginner | 65 lb | 39 lb |
| Novice | 107 lb | 76 lb |
| Intermediate | 161 lb | 128 lb |
| Advanced | 227 lb | 193 lb |
| Elite | 300 lb | 268 lb |