Male Strength Standards (lb)
| Strength Level | Squat | Lying Tricep Extension |
|---|---|---|
| Beginner | 145 lb | 37 lb |
| Novice | 209 lb | 61 lb |
| Intermediate | 289 lb | 92 lb |
| Advanced | 382 lb | 129 lb |
| Elite | 482 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Lying Tricep Extension |
|---|---|---|
| Beginner | 71 lb | 16 lb |
| Novice | 113 lb | 28 lb |
| Intermediate | 167 lb | 46 lb |
| Advanced | 232 lb | 68 lb |
| Elite | 303 lb | 92 lb |