Squat vs Lying Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Squat Lying Tricep Extension Difference Percent
Daily count 12,824 253 12,571 4969%
Total lifts entered 19,963,102 255,097 19,708,005 7726%

Male Comparison

Metric Squat Lying Tricep Extension Difference Percent
Average lift 286.8 lb 95.8 lb 191 lb 199%
Elite lift 483.2 lb 188.9 lb 294.2 lb 156%
Average bodyweight 176.7 lb 172.9 lb 3.8 lb 2%
Lifts analysed 1,724,123 28,932 1,695,191 5859%

Female Comparison

Metric Squat Lying Tricep Extension Difference Percent
Average lift 161 lb 48.9 lb 112.1 lb 229%
Elite lift 299.6 lb 106.7 lb 192.9 lb 181%
Average bodyweight 141.4 lb 142.4 lb -0.9 lb -1%
Lifts analysed 391,666 2,179 389,487 17875%