Male Strength Standards (lb)
| Strength Level | Squat | Lying Tricep Extension |
|---|---|---|
| Beginner | 141 lb | 34 lb |
| Novice | 206 lb | 60 lb |
| Intermediate | 287 lb | 96 lb |
| Advanced | 381 lb | 140 lb |
| Elite | 483 lb | 189 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Lying Tricep Extension |
|---|---|---|
| Beginner | 65 lb | 13 lb |
| Novice | 107 lb | 28 lb |
| Intermediate | 161 lb | 49 lb |
| Advanced | 227 lb | 76 lb |
| Elite | 300 lb | 107 lb |