Male Strength Standards (kg)
| Strength Level | Squat | Pin Squat |
|---|---|---|
| Beginner | 66 kg | 69 kg |
| Novice | 95 kg | 105 kg |
| Intermediate | 131 kg | 151 kg |
| Advanced | 173 kg | 206 kg |
| Elite | 219 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Pin Squat |
|---|---|---|
| Beginner | 32 kg | 39 kg |
| Novice | 51 kg | 62 kg |
| Intermediate | 76 kg | 91 kg |
| Advanced | 105 kg | 126 kg |
| Elite | 137 kg | 165 kg |