Male Strength Standards (lb)
| Strength Level | Squat | Pin Squat |
|---|---|---|
| Beginner | 141 lb | 124 lb |
| Novice | 206 lb | 207 lb |
| Intermediate | 287 lb | 316 lb |
| Advanced | 381 lb | 449 lb |
| Elite | 483 lb | 596 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Pin Squat |
|---|---|---|
| Beginner | 65 lb | 67 lb |
| Novice | 107 lb | 103 lb |
| Intermediate | 161 lb | 149 lb |
| Advanced | 227 lb | 204 lb |
| Elite | 300 lb | 264 lb |