Squat vs Power Clean

Measured in kg

Squat
Power Clean

Male Strength Standards (kg)

Strength LevelSquatPower Clean
Beginner64 kg46 kg
Novice93 kg67 kg
Intermediate130 kg92 kg
Advanced173 kg121 kg
Elite219 kg152 kg

Female Strength Standards (kg)

Strength LevelSquatPower Clean
Beginner30 kg27 kg
Novice48 kg39 kg
Intermediate73 kg54 kg
Advanced103 kg71 kg
Elite136 kg90 kg