Male Strength Standards (lb)
| Strength Level | Squat | Power Clean |
|---|---|---|
| Beginner | 141 lb | 102 lb |
| Novice | 206 lb | 147 lb |
| Intermediate | 287 lb | 202 lb |
| Advanced | 381 lb | 266 lb |
| Elite | 483 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Power Clean |
|---|---|---|
| Beginner | 65 lb | 60 lb |
| Novice | 107 lb | 86 lb |
| Intermediate | 161 lb | 119 lb |
| Advanced | 227 lb | 156 lb |
| Elite | 300 lb | 197 lb |