Male Strength Standards (lb)
| Strength Level | Squat | Power Clean |
|---|---|---|
| Beginner | 145 lb | 102 lb |
| Novice | 209 lb | 143 lb |
| Intermediate | 289 lb | 193 lb |
| Advanced | 382 lb | 250 lb |
| Elite | 482 lb | 311 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Power Clean |
|---|---|---|
| Beginner | 71 lb | 61 lb |
| Novice | 113 lb | 86 lb |
| Intermediate | 167 lb | 117 lb |
| Advanced | 232 lb | 152 lb |
| Elite | 303 lb | 190 lb |