Male Strength Standards (kg)
| Strength Level | Squat | Seated Leg Curl |
|---|---|---|
| Beginner | 64 kg | 29 kg |
| Novice | 93 kg | 50 kg |
| Intermediate | 130 kg | 79 kg |
| Advanced | 173 kg | 114 kg |
| Elite | 219 kg | 154 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Seated Leg Curl |
|---|---|---|
| Beginner | 30 kg | 16 kg |
| Novice | 48 kg | 29 kg |
| Intermediate | 73 kg | 47 kg |
| Advanced | 103 kg | 70 kg |
| Elite | 136 kg | 96 kg |