Male Strength Standards (lb)
| Strength Level | Squat | Seated Leg Curl |
|---|---|---|
| Beginner | 141 lb | 64 lb |
| Novice | 206 lb | 111 lb |
| Intermediate | 287 lb | 174 lb |
| Advanced | 381 lb | 252 lb |
| Elite | 483 lb | 338 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Seated Leg Curl |
|---|---|---|
| Beginner | 65 lb | 35 lb |
| Novice | 107 lb | 64 lb |
| Intermediate | 161 lb | 105 lb |
| Advanced | 227 lb | 155 lb |
| Elite | 300 lb | 212 lb |