Male Strength Standards (lb)
| Strength Level | Squat | Seated Leg Curl |
|---|---|---|
| Beginner | 145 lb | 77 lb |
| Novice | 209 lb | 121 lb |
| Intermediate | 289 lb | 176 lb |
| Advanced | 382 lb | 243 lb |
| Elite | 482 lb | 316 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Seated Leg Curl |
|---|---|---|
| Beginner | 71 lb | 43 lb |
| Novice | 113 lb | 71 lb |
| Intermediate | 167 lb | 108 lb |
| Advanced | 232 lb | 152 lb |
| Elite | 303 lb | 202 lb |