Male Strength Standards (lb)
| Strength Level | Squat | Sled Leg Press |
|---|---|---|
| Beginner | 145 lb | 211 lb |
| Novice | 209 lb | 337 lb |
| Intermediate | 289 lb | 500 lb |
| Advanced | 382 lb | 696 lb |
| Elite | 482 lb | 913 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Sled Leg Press |
|---|---|---|
| Beginner | 71 lb | 115 lb |
| Novice | 113 lb | 207 lb |
| Intermediate | 167 lb | 333 lb |
| Advanced | 232 lb | 489 lb |
| Elite | 303 lb | 665 lb |