Male Strength Standards (lb)
| Strength Level | Squat | Sled Leg Press |
|---|---|---|
| Beginner | 141 lb | 191 lb |
| Novice | 206 lb | 323 lb |
| Intermediate | 287 lb | 499 lb |
| Advanced | 381 lb | 713 lb |
| Elite | 483 lb | 953 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Sled Leg Press |
|---|---|---|
| Beginner | 65 lb | 91 lb |
| Novice | 107 lb | 181 lb |
| Intermediate | 161 lb | 310 lb |
| Advanced | 227 lb | 472 lb |
| Elite | 300 lb | 659 lb |