Male Strength Standards (kg)
| Strength Level | Squat | Sled Leg Press |
|---|---|---|
| Beginner | 64 kg | 86 kg |
| Novice | 93 kg | 147 kg |
| Intermediate | 130 kg | 226 kg |
| Advanced | 173 kg | 324 kg |
| Elite | 219 kg | 432 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Sled Leg Press |
|---|---|---|
| Beginner | 30 kg | 41 kg |
| Novice | 48 kg | 82 kg |
| Intermediate | 73 kg | 141 kg |
| Advanced | 103 kg | 214 kg |
| Elite | 136 kg | 299 kg |