Male Strength Standards (kg)
| Strength Level | Squat | Sled Leg Press |
|---|---|---|
| Beginner | 66 kg | 96 kg |
| Novice | 95 kg | 153 kg |
| Intermediate | 131 kg | 227 kg |
| Advanced | 173 kg | 316 kg |
| Elite | 219 kg | 414 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Sled Leg Press |
|---|---|---|
| Beginner | 32 kg | 52 kg |
| Novice | 51 kg | 94 kg |
| Intermediate | 76 kg | 151 kg |
| Advanced | 105 kg | 222 kg |
| Elite | 137 kg | 302 kg |