Squat vs Stiff Leg Deadlift

Overall comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of stiff leg deadlift lifts.

Metric Squat Stiff Leg Deadlift Difference Percent
Daily count 6,456 18 ↑6,438 ↑35767%
Total lifts entered 7,651,637 44,850 ↑7,606,787 ↑16961%

Male comparison

The average squat entered by men on Strength Level is heavier than the average stiff leg deadlift.

The bodyweight of men entering squat lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Squat Stiff Leg Deadlift Difference Percent
Average lift 284.3 lb 272.8 lb ↑11.6 lb ↑4%
Elite lift 481.1 lb 485.6 lb ↓4.5 lb ↓1%
Average bodyweight 176.7 lb 179.1 lb ↓2.4 lb ↓1%
Lifts analysed 1,704,549 7,559 ↑1,696,990 ↑22450%

Female comparison

The average squat entered by women on Strength Level is heavier than the average stiff leg deadlift.

The bodyweight of women entering squat lifts on Strength Level is on average heavier than those entering stiff leg deadlift lifts.

Metric Squat Stiff Leg Deadlift Difference Percent
Average lift 161.4 lb 146.5 lb ↑14.9 lb ↑10%
Elite lift 299.5 lb 269.6 lb ↑29.9 lb ↑11%
Average bodyweight 141.7 lb 140 lb ↑1.8 lb ↑1%
Lifts analysed 363,018 1,922 ↑361,096 ↑18788%